FINALLY A GYM FOR PEOPLE OVER 40
Our facility and programs were created for over 40 clients in mind; unlike many gyms, we don’t focus on aesthetics only. We promise sustainable results.
Because of this, we develop a personalized fitness program for you that considers your objectives, skills, and degree of fitness. And assign you a coach who will lead you along the way to help you get stronger and fit.
Just how your fitness should be: elite and individualized, our attention is on YOU.
Class Schedule
Semi-private AM Classes
Monday, Wednesday & Friday: 6:00 AM & 9:30 AM
Tuesday & Thursday: 6:00 AM
Group Classes AM Class
Monday Wednesday & Friday: 5,6,7,8:30 AM
Tuesday & Thursday: 5,6,7,8:30 & 9:30 AM
Saturday: 7 AM
Group Classes PM Class
Monday, Wednesday: 4:30 & 5:30 PM
Friday: 5:30 PM
Tuesday: 5 & 6 PM – Thursday: 6 PM
Elite and personalized just how your fitness should be. Our focus is on You.
Semi private group classes included with your membership
You need 70% strength training and 30% cardio and endurance combined to keep your performance at maximum. Unlike other gyms, our strength program specializes in increasing your strength to help you build muscle, increase your bone density, and burn fat. You will get a healthy heart and lunges by doing a unique cardio and endurance program.
Monday Strength Day
Using industry-leading strength training protocols, we use Kettlebells, Barbells, and sandbags to build longevity and make you stronger and fit.
Tuesday Endurance Cardio
This class is a HIGH Metabolic, FAT Blasting, Muscle building workout guaranteed to make you sweat! It is built on Foundational Movements using TRX, Kettlebells, Sandbags, Battle Ropes, Medicine Balls, and body weight!
Wednesday Strength – Aerobics
A series of exercises were performed sequentially with a kettlebell to build muscle, burn calories, learn skills, and feel good.
Thursday Advance Absology
When the science and core training meet, they create the Absology. This is the best core training class that you can find and experience.
Friday Hypertrophy Day
Using the industry-leading hypertrophy training protocols, we use Kettlebells and Barbells to build muscle and “tone” your body.
Saturday Complex Day
Endurance training, sometimes called aerobic training, enhances your body’s ability to transport oxygen. Because the only powerful muscle is supplied with oxygen, this results in a more excellent supply to your muscles and, thus, increased performance.
PROFESSIONALLY CERTIFIED THROUGH…
