Contact The Strong DNA
at (818) 281-8181 To Learn More About Our Specials
Check out our membership options to see which one is the best fit for you.
Intro Specials
Single Drop-In
$28
Don’t Miss
*Good for 7 days from your purchase
New Member
$99
The first month UNLIMITED
*Good for 30 days from your first paid class
Membership
Choose from more than 30 classes per week (max 1 class per day)
Online class scheduling
Month to Month Unlimited Classes
$200
Best deal in town.
Pre-Pay UNLIMITED Memberships
No holds, cancellations or refunds
Choose more than 30 classes per week (max 1 class per day)
Online class scheduling
3-Month Membership
$537
Enjoy a total savings of $60 with this plan.
6-Month Membership
$960
Enjoy a total savings of $240 with this plan.
We are offering a variety of classes for your better performance.
Strength Day: Using the industry-leading strength training protocols, we use Kettlebells, Barbells, and sandbags to build longevity and make you stronger and fit.
Metabolic Resistance Training: This class is a HIGH Metabolic, FAT Blasting, Muscle building workout guaranteed to make you sweat! It is built on Foundational Movements using TRX, Kettlebells, Sandbags, Battle Ropes, Medicine Balls, and Bodyweight!
Strength – Aerobics: A series of exercises performed sequentially with a Kettlebell to build muscle, burn calories, learn skills, and feel good.
Absology: When the science and core training meet together, they create the Absology. This is the best core training class that you can find and experience.
Hypertrophy Day:Using the industry-leading hypertrophy training protocols, we use Kettlebells and Barbells to build muscle and “tone” your body.
Endurance Day: Endurance training, sometimes called aerobic training, enhances your body’s ability to transport oxygen. Because the only powerful muscle is supplied with oxygen, this results in a more excellent supply to your muscles and, thus, increased performance.
For more information, contact The Strong DNA at (818) 281-8181 or email me at info@thestrongdna.com.
We are located at 2866 Foothill Blvd, La Crescenta, CA 91214.
Group Classes Schedule
|
Monday: Strength |
Tuesday: Endurance – Cardio |
Wednesday: Strength – Aerobics |
Thursday: Endurance – Cardio |
|---|---|---|---|
| 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM |
| 6:00 AM | 6:00 AM | 6:00 AM | 6:00 AM |
| 7:00 AM | 7:00 AM | 7:00 AM | 7:00 AM |
| 8:15 AM | 8:15 AM | 8:15 AM | 8:15 AM |
| 9:30 AM | 9:30 AM | 9:30 AM | 9:30 AM |
Group Classes Schedule
|
Monday: Strength |
Tuesday: Endurance – Cardio |
Wednesday: Strength – Aerobics |
Thursday: Endurance – Cardio |
|---|---|---|---|
| 5:30 PM | 5:00 PM | 5:30 PM | 5:00 PM |
| 6:00 PM | 6:00 PM | ||
Group Classes Schedule
|
Friday: Strength |
Friday: Strength |
Saturday: Complex |
|
|---|---|---|---|
| 5:00 AM | 5:30 PM | 7:00 AM | |
| 6:00 AM | |||
| 7:00 AM | |||
| 8:15 AM | |||
| 9:30 AM |
Semi-Private Classes Schedule
| Monday: | Wednesday: | Friday: | |
|---|---|---|---|
| 6:30 PM | 6:30 PM | 6:30 PM | |
The Strong DNA is a professional, non-judgemental space that uses the latest research and most beneficial equipment to help you improve your fitness so you can be strong, lose weight, and build longevity.
Home workouts have surged in recent months but carry a risk of being ineffective or, worse, injury. At The Strong DNA, you’ll have an experienced and supportive coach with over 16 years of education and certifications demonstrating safe techniques and helping you reach your personal goals.
Using a cutting edge PNOE cardio-metabolic analyzer, we measure your metabolic efficiency to develop a hyper-personalized nutrition plan based on your specific goals. This method has proven to yield dramatic results — yet we are the ONLY gym in the area that’s using it.
With scientifically designed workout classes and a supportive community of members, you’ll have all the accountability and motivation you need to get on track to feel your best physically and mentally.
Contact us to start developing your blueprint for a happier, healthier life.